Ep. 19: Yoga is NOT What You Think It Is – the Truth about Yoga

Ep. 19: Yoga is NOT What You Think It Is – the Truth about Yoga

 

In these turbulent times, it is imperative to take charge of our holistic health – mentally, emotionally, physically, and probably the most important of them all but overlooked, our energetic health known as prana. The life force that flows through us. The true meaning of yoga has been convoluted and diluted through Western misappropriation. It’s not about having a perfect body and you do *not* measure your progress or set *goals* on your ability to get into difficult asanas (postures). Too many people become hung up with the physicality of yoga when the asana (posture) is actually a science to strengthen the energetic body.

 

In this fascinating discussion, Subhan shares the true meaning of yoga, the *real* transformative power and science behind this system and the real reason why the yogasanas (postures) exist.

 

Subhan’s website: https://hathayogaeffect.com/

 

Ep. 7: COVID 19 and the Silent Revolution

Ep. 7: COVID 19 and the Silent Revolution

 

In a chat with my friend Susan we talk about the importance of a silent revolution, why we don’t always need to protest and the meaning of self sovereignty and getting grounded within yourself in these turbulent times. We discuss how we can find happiness during this storm and how being heart-centred, and being in our feminine, rather than overly head-centred will make the most difference in the world right now. Part 2 coming soon…where we ask: What has COVID come to teach us…