Ep. 19: Yoga is NOT What You Think It Is – the Truth about Yoga

Ep. 19: Yoga is NOT What You Think It Is – the Truth about Yoga

 

In these turbulent times, it is imperative to take charge of our holistic health – mentally, emotionally, physically, and probably the most important of them all but overlooked, our energetic health known as prana. The life force that flows through us. The true meaning of yoga has been convoluted and diluted through Western misappropriation. It’s not about having a perfect body and you do *not* measure your progress or set *goals* on your ability to get into difficult asanas (postures). Too many people become hung up with the physicality of yoga when the asana (posture) is actually a science to strengthen the energetic body.

 

In this fascinating discussion, Subhan shares the true meaning of yoga, the *real* transformative power and science behind this system and the real reason why the yogasanas (postures) exist.

 

Subhan’s website: https://hathayogaeffect.com/

 

Sinking into Darkness? Then watch this…

Sinking into Darkness? Then watch this…

 

Social media overwhelm? Not getting a break from information overload? Feel like there’s no respite from everything going on in the world? Then listen to this raw, uncut video where I speak straight from the heart (well it’s turned out to be a mini rant) about how I’ve been feeling lately and what I believe is part of the remedy to heal ourselves and mother earth.

Ep. 14: Dark Night of the Soul – How to Cope with Losing Everything

Ep. 14: Dark Night of the Soul – How to Cope with Losing Everything

It was my turn to be asked the questions this time!

 

This is an interview that Jason Liosatos did with me last week (which you can also find on his channel Outside the Box https://www.youtube.com/watch?v=g8d4RoHggCA&t=204s with over 1k views.

I candidly share my journey of losing it all literally overnight, spinning me with loss of identity into the big unknown, the catalyst for my deep and profound spiritual transition and awakening, a total dismantling of myself and life as I’d known it.

 

I use the analogy of the seasons to express this journey into the winter of my dark night of the soul and finally coming to a place of spring, of new beginnings, wholeness and completeness. I speak about unhealed wounds and trauma that rise to the surface of our lives in time of profound transition that must be acknowledged in order for us to truly heal and come home to ourselves.

 

Collectively we are experiencing a dark night of the soul to awaken to the call of our own soul, to reconnect with spirit and come home to ourselves. We must remember our power at this critical juncture where we are at right now.

 

If this video has helped you, donations are graciously accepted to support my work at: https://www.paypal.com/donate?hosted_button_id=LE89WL7UVH2UQ

 

Discover more about my work on Un-Becoming You, the journey of awakening and returning to the call of your soul at: https://yogeetamistry.com

 

Yogeeta Mistry Facebook: https://www.facebook.com/yogeetamistry/

 

Stop Looking for a Saviour Outside of Yourself

Stop Looking for a Saviour Outside of Yourself

Over the last few months since this whole plan-demic shit show blew up, I’ve been secretly waiting for a saviour, someone else to fix this mess. My emotions have been all over the place – I’m sure you’ll resonate. I’ve been through the mother of rollercoaster journey’s, into a descent and back out.
But I’ve come to realise that there is no saviour in this ensuing tyranny, that the saviour is you. Stop wanting to be saved. Look for the heroine and the hero within you. Find your power. Find your purpose. And stop giving your power away. That is the conclusion that I’ve come to…